Lost another 1/2 lb when I stepped on the scale. I feel great with lots of energy. This AM I tried to eat some pomegranate seeds but the roof of my mouth hurt from eating, seems strange. So I had the last of my green smoothie drink and called it good. Probably will make another smoothie for lunch since I do not want to experience the roof of my mouth thing.
Forgot to mention on Day Six I had upper leg soreness which I attributed to the toxins being pulled from my largest muscles.
I learned that 2 years ago when I tried a 2 day water fast... in hindsight it was a bad idea. I did research about all the pains I was having -headache(likely caffeine withdrawal) and the leg pain(toxins).
We have my neice's college signing party(Volleyball scholarship) to go to later, probably will have a green drink before just in case there isn't anything I can eat.
Oh here is the yummy spinach caesar salad recipe - you substitute ground nuts instead of the pumpkin seeds, be creative;-)
Enjoy you day!
skip to main |
skip to sidebar
Look, Feel, Be Fabulous! Like mnded people enjoying the journey to new healthy and green lifestyle. Tips, ideas, and personal insight. For those who are striving for a holistic and green lifestyle.
No comments:
Post a Comment