Day Four

Wow! I have to say day four has been great. I thought I would fast on water and a little apple juice throughout the day. Nonetheless after a four mile run at the gym (BTW had amazing energy-would have kept going but had to get Ava from school) I broke down and had some pomegranate seeds, celery and a cucumber. While at the gym I seemed to be sweating more than normal but figured it was all good. Still feel great just have to be careful about my stomach burning with the apple juice. Overall so far it is a lot easier than I anticipated we'll see when I have to fast all day. Oh the only downside is I can tell I have stinky breath so I am trying not to get too close to anyone;-)